Weight Management

I work with people who desire a change in their relationship with food – be it only wishing to make better food choices, with or without a weight loss piece to it. Some of us need to make more powerful changes – involving weight reduction, and perhaps, our relationship with food. Habits are developed over time, and require several things: first, a true commitment on the client’s behalf. Another consideration is the time it takes to accept this change, and then, make it permanent – you cannot simply take a behavior that has been in place for years and expect to change it in 30 days. Lastly, guidance from a trained professional in the field, with whom the client develops a positive rapport with, is essential to a successful outcome. )

There are several different options regarding Weight Management , designed to meet every client’s needs.

First, I offer an individual session plan, where the sessions take approximately an hour each. There is a free initial consultation, with no obligation. At this time, an intake form, or client history, is completed. Any questions are answered, client goals are discussed, and a short hypnosis session is included, so that the relaxation of hypnosis can be experienced.

I also offer a 4-session package plan, which offers 4 sessions for the cost of 3. This is for the client who wishes to develop a clear personal plan, in advance, to strengthen their commitment and desire, for positive change and success, with visits clearly defined. The overall plan generally includes: “self” discussion/hypnosis (self image, self esteem), and the desire for change; food & emotions; movement; and a final follow-up based on maintaining this success permanently!

An mp3 file of each of these weight loss sessions are sent to the client, for their convenience and relaxation, with CD’s available upon request. Interestingly, some clients have told me that the recordings have completely eliminated ongoing struggles with insomnia, others have stated that listening to the recording improved the quality of their sleep. And many have said that the recordings are so relaxing that they simply enjoy listening to them, for the positive effect.

For clients who are considered ‘obese’ by either their physician or a BMI chart, please note that you can experience all of the positive effects of gastric band surgery, without actually undergoing surgery! I am certified in the Hypno-Band weight loss system , working with clients who have a BMI of at least 25 to 30, or higher. Please read more about this exciting and effective weight loss plan that I am now offering to my clients!